After Your Massage

Hydrate after your massage session with plenty of water. Half of your body weight in ounces is recommended on a daily basis. (If you weigh 160, drink 80 ounces) Refrain from vigorous exercise for 24 hours after a massage, unless your massage is designed for a pre-determined sporting event. Proper stretching is helpful in maintaining the increased flexibility that you will experience after your massage.

Besides drinking more water, what else can I do after the session to prevent soreness? DRINK WATER!
To further prevent soreness your massage session can be followed with a bath in epsom salt, baking soda, and sea salt (about 1 cup of each) or a bath in apple cider vinegar (approximately. 1 pint). This will assist the body in removing toxins and any physical soreness that resides after the treatment.

You may also want to refrain from vigorous exercise for 24 hours after a massage, unless your massage is designed for a pre-determined sporting event. Proper stretching is helpful in maintaining the increased flexibility that you may experience after your massage.

It is recommended to schedule appointments in advance and plan on getting a massage at least one time per month for therapeutic benefits. Don’t wait until you go on vacation – use massage as a mini-vacation or stress-break during your normal routine. Good communication is essential between the massage therapist and the client. There are many factors that can influence the effectiveness of the session.

Ask your massage therapist if there is anything that you could work on before your next session. example: stretches

Upon payment, many people wonder about tipping. Tipping is optional but it is a large part of a massage therapists income it always appreciated.